Mixed Salad with Tuna, Beets, and Carrots
Temps
15 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
Valeurs nutritionnelles
58
Score santé
Moyen · /100
280 kcal
par portion
25 gProtéines
12 gLipides
18 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Grate the carrots and beets by hand or with a mixer.
5 min
- 2
Finely chop the celery.
3 min
- 3
Drain the tuna and crumble it into a salad bowl.
2 min
- 4
Add carrots, beets, and celery to the tuna.
2 min
- 5
Season with olive oil, salt, and pepper. Mix well.
3 min
