Mixed Salad with Ham, Chicken and Carrots

Mixed Salad with Ham, Chicken and Carrots 

Temps

25 min

Difficulté

facile

Ingrédients

8

Budget

~5-8

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.

Start on WhatsApp

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cook the chicken in a pan with a little oil for 10 minutes. Season with salt and pepper.

    10 min

  2. 2

    Wash and dry the salad greens. Place them in a large bowl.

    3 min

  3. 3

    Shred the carrots and add to the salad.

    3 min

  4. 4

    Cut the cooked chicken into bite-sized pieces and slice the ham into strips.

    3 min

  5. 5

    Add the chicken and ham to the salad. Sprinkle with grated cheese.

    2 min

  6. 6

    Season with the remaining oil, salt and pepper. Toss well and serve.

    1 min

Tu pourrais aussi aimer

Mixed Salad with Ham, Chicken and Carrots | YUZU