
Temps
10 min
Difficulté
facile
Ingrédients
7
Budget
~4-6 €
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Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
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Valeurs nutritionnelles
Score santé
Moyen · /100
280 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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What about you — what’s your goal?
Wash and dry the lettuce. Arrange it in a salad bowl.
3 min
Cut the tomatoes into quarters and the cucumber into slices. Add to the salad.
4 min
Cut the ham into strips and add to the salad.
2 min
Drizzle with oil, season generously with salt and pepper. Toss well and serve immediately.
1 min