Miso-Marinated Tofu with Roasted Eggplant
Temps
35 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
295 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Preheat the oven to 200°C. Cut the tofu into thick slices, and the eggplant and zucchini into rounds.
5 min
- 2
Dilute the miso in the sesame oil and a little warm water. Brush this sauce over the tofu and vegetables.
3 min
- 3
Place on a baking sheet and roast for 25 minutes until the vegetables are tender and the tofu is golden.
25 min
- 4
Sprinkle with sesame seeds and serve hot.
2 min
