Mexican-Style Vegetarian Wraps

Name: Mexican-Style Vegetarian Wraps
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 2 servings
Ingredients: 200 g Potato; 150 g Broccoli; 100 g Carrot; 1 piece Apple; 2 pieces Gluten-free tortillas; 2 tbsp Oil; 150 g Canned red beans; 1 piece Tomato; 1/2 piece Avocado; 1/2 piece Lime; 1 pinch Salt; 1 pinch Pepper; 1 pinch Chili

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~7-9 €

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

Your real numbers, not the theory

Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.

Analyze my plate

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

1
Cut potatoes and broccoli into small pieces, and slice carrots.
5 min
2
Sauté the vegetables in a pan with oil for 10 minutes over medium heat. Season with salt and pepper.
10 min
3
Drain the beans, dice the tomato, avocado, and apple into pieces.
4 min
4
Warm the tortillas and fill them with vegetables, beans, tomato, avocado, and apple.
2 min
5
Drizzle with lime juice, add chili, roll up, and serve.
1 min