Mediterranean Wraps with Homemade Falafels
Temps
30 min
Difficulté
moyen
Ingrédients
11
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Etapes
- 1
Drain and rinse the chickpeas, then place them in a food processor.
2 min
- 2
Chop the onion and garlic and add them to the chickpeas.
3 min
- 3
Blend until you have a grainy paste, add the flour, salt and pepper.
3 min
- 4
Heat the oil in a deep skillet to 170°C (a piece of bread should brown in 1 minute).
5 min
- 5
Form small walnut-sized balls from the mixture and deep fry in batches for 3-4 minutes until golden.
10 min
- 6
Mix the tahini with lemon juice and a little water to make a fluid sauce.
2 min
- 7
Warm the wraps and fill with falafels, tahini sauce, olives and lettuce if available.
