Mediterranean Wraps with Homemade Falafels
Temps
30 min
Difficulté
moyen
Ingrédients
11
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Drain and rinse the chickpeas, then place them in a food processor.
2 min
- 2
Chop the onion and garlic and add them to the chickpeas.
3 min
- 3
Blend until you have a grainy paste, add the flour, salt and pepper.
3 min
- 4
Heat the oil in a deep skillet to 170°C (a piece of bread should brown in 1 minute).
5 min
- 5
Form small walnut-sized balls from the mixture and deep fry in batches for 3-4 minutes until golden.
10 min
- 6
Mix the tahini with lemon juice and a little water to make a fluid sauce.
2 min
- 7
Warm the wraps and fill with falafels, tahini sauce, olives and lettuce if available.
