Mediterranean Shrimp and Vegetable Wraps

Name: Mediterranean Shrimp and Vegetable Wraps
Prep time: 12 min
Cook time: 10 min
Total time: 22 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 2 piece Gluten-free wraps; 250 g Shrimp; 150 g Broccoli; 150 g Carrot; 1 piece Tomato; 100 g Plain yogurt; 1/2 piece Lemon; 1 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~9-13 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines

12 gLipides

32 gGlucides

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Etapes

1
Prepare the sauce by mixing yogurt, lemon juice, salt, and pepper.
2 min
2
Cut carrots into sticks, broccoli into small florets, and tomato into cubes.
4 min
3
Heat the oil in a pan. Quickly cook broccoli, carrot, and shrimp for 6 minutes. Season with salt and pepper.
7 min
4
Warm the wraps for 1 minute. Fill with vegetables, shrimp, tomato, and sauce. Roll and serve.
2 min