Mediterranean Omelet with Smoked Trout

Mediterranean Omelet with Smoked Trout 

Temps

13 min

Difficulté

facile

Ingrédients

6

Budget

~5-8

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Valeurs nutritionnelles

67

Score santé

Bon · /100

360 kcal

par portion

28 gProtéines
26 gLipides
6 gGlucides

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Etapes

  1. 1

    Slice the sun-dried tomatoes into strips. Slice the olives. Strip the basil leaves.

    3 min

  2. 2

    Beat the eggs with a pinch of salt and pepper.

    1 min

  3. 3

    Pour the eggs into an oiled skillet over medium heat. Cook for 4 minutes, pushing the edges toward the center.

    4 min

  4. 4

    Fill one half of the omelet with smoked trout, sun-dried tomatoes, olives, and basil. Fold in half and serve over a bed of arugula.

    2 min

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