Mediterranean Grilled Cod
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Bon · /100
290 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Vous avez peut-être cela chez vous
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Halve the cherry tomatoes and mince the garlic.
4 min
- 2
Season the cod with Herbes de Provence, salt and pepper, then brush with oil.
2 min
- 3
Grill the cod for 5 minutes per side over medium-high heat.
10 min
- 4
In a skillet, sauté the garlic, tomatoes and spinach for 3 minutes. Serve the fish over the vegetables.
4 min
Tu pourrais aussi aimer
Discover more recipes
Grilled Portobello Mushrooms Stuffed with Spinach and Feta
22 min
Stuffed Portobello Mushrooms with Tofu and Spinach
30 min
Nori Wrap with Smoked Trout, Radishes and Chives
10 min
Pan-Seared Smoked Tofu with Leeks and Mushrooms
23 min
Crispy Chickpea Skillet with Spinach and Tomatoes
20 min