Mackerel and Beet Curry

Mackerel and Beet Curry 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~6-8

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines
22 gLipides
16 gGlucides

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Etapes

  1. 1

    Dice the beet and onion into small cubes.

    4 min

  2. 2

    Heat the oil in a wok or pan and sauté the onion for 2 minutes.

    2 min

  3. 3

    Add the curry powder and beet, and cook for 3 minutes.

    3 min

  4. 4

    Pour in the coconut milk and let simmer for 10 minutes.

    10 min

  5. 5

    Add the drained mackerel and cook for an additional 3 minutes.

    3 min

  6. 6

    Season with salt and pepper. Serve hot.

    1 min

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