Mackerel and Beet Curry

Mackerel and Beet Curry 

Temps

30 min

Difficulté

facile

Ingrédients

8

Budget

~6-8

Valeurs nutritionnelles

48

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines
22 gLipides
16 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Vous avez peut-être cela chez vous

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Dice the beet and onion into small cubes.

    4 min

  2. 2

    Heat the oil in a wok or pan and sauté the onion for 2 minutes.

    2 min

  3. 3

    Add the curry powder and beet, and cook for 3 minutes.

    3 min

  4. 4

    Pour in the coconut milk and let simmer for 10 minutes.

    10 min

  5. 5

    Add the drained mackerel and cook for an additional 3 minutes.

    3 min

  6. 6

    Season with salt and pepper. Serve hot.

    1 min

Tu pourrais aussi aimer