
Temps
30 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
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Valeurs nutritionnelles
Score santé
Bon · /100
320 kcal
par portion
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Slice the fennel and garlic. Cut the cod into large pieces.
5 min
Sauté the fennel and garlic in a pot with a drizzle of olive oil for 3 minutes.
3 min
Add the crushed tomatoes, saffron and 200 ml of water. Bring to a boil then reduce heat.
5 min
Add the cod and simmer for 8 minutes. Add the shrimp for the last 3 minutes.
11 min
Adjust seasoning and serve hot.
1 min