Lettuce Wraps with Scallops and Mango

Lettuce Wraps with Scallops and Mango 

Temps

14 min

Difficulté

facile

Ingrédients

6

Budget

~7-11

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Valeurs nutritionnelles

82

Score santé

Excellent · /100

290 kcal

par portion

24 gProtéines
10 gLipides
25 gGlucides

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Etapes

  1. 1

    Thinly slice the red cabbage. Cut the mango into small dice. Squeeze the lime.

    5 min

  2. 2

    Heat the olive oil in a skillet over high heat. Sear the scallops for 2 minutes on each side until golden brown.

    5 min

  3. 3

    Distribute the red cabbage, mango, and scallops among the lettuce leaves. Drizzle with lime juice and serve.

    4 min

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Lettuce Wraps with Scallops and Mango | YUZU