
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~7-10 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
Your real numbers, not the theory
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What about you — what’s your goal?
Thinly slice the fennel. Peel the orange and segment it, removing all white pith.
5 min
Season the sea bass with salt and pepper. Cook 4 minutes per side in a skillet with the olive oil.
8 min
Flake the sea bass into pieces. Fill the lettuce leaves with fish, fennel, and orange segments. Serve immediately.
4 min





