Lettuce Wrap with Sea Bass, Fennel, and Citrus

Lettuce Wrap with Sea Bass, Fennel, and Citrus 

Temps

18 min

Difficulté

facile

Ingrédients

6

Budget

~7-10

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Valeurs nutritionnelles

75

Score santé

Bon · /100

280 kcal

par portion

28 gProtéines
14 gLipides
10 gGlucides

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2pers.

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Etapes

  1. 1

    Thinly slice the fennel. Peel the orange and segment it, removing all white pith.

    5 min

  2. 2

    Season the sea bass with salt and pepper. Cook 4 minutes per side in a skillet with the olive oil.

    8 min

  3. 3

    Flake the sea bass into pieces. Fill the lettuce leaves with fish, fennel, and orange segments. Serve immediately.

    4 min

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Lettuce Wrap with Sea Bass, Fennel, and Citrus | YUZU