Lentil and Grilled Zucchini Wraps

Name: Lentil and Grilled Zucchini Wraps
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 2 portions
Cuisine: mediterraneenne
Ingredients: 200 g Cooked lentils; 2 pieces Zucchini; 100 g Mixed greens; 1 piece Tomato; 4 pieces Tortillas; 200 g Hummus; 1 tbsp Olive oil; à goût Salt; à goût Pepper

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

350 kcal

par portion

22 gProtéines

14 gLipides

35 gGlucides

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Etapes

1
Cut the zucchini into batons and grill in a pan with a little oil for 10 minutes.
10 min
2
Dice the tomato and wash the salad greens.
5 min
3
Warm the tortillas in a pan or microwave for 1-2 minutes.
2 min
4
Spread 2 tablespoons of hummus on each tortilla.
5
Add a portion of lentils, grilled zucchini, greens, and tomato to each tortilla.
6
Roll the wraps by folding in the sides and rolling tightly. Serve immediately.