Lebanese Tabbouleh
Temps
35 min
Difficulté
facile
Ingrédients
11
Budget
~7-11 €
Valeurs nutritionnelles
Score santé
Bon · /100
240 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Pour the bulgur into a salad bowl and cover with hot water.
15 min
- 2
Let it rest for 15 minutes until the water is completely absorbed.
15 min
- 3
Meanwhile, seed and crush the tomatoes.
5 min
- 4
Cut the cucumber into small dice and thinly slice the red onion.
5 min
- 5
Finely chop the parsley and mint.
5 min
- 6
Squeeze the lemons to get fresh juice.
3 min
- 7
Fluff the bulgur with a fork.
2 min
- 8
Mix the bulgur with all the vegetables, parsley, and mint.
3 min
- 9
Season with the lemon juice, olive oil, salt, and pepper.
2 min
- 10
Mix well and let rest for 10 minutes before serving.
10 min
Tu pourrais aussi aimer
Discover more recipes
Poêlée agneau haché & courgette épices menthe
20 min
Salade quinoa & halloumi pomme grenade menthe
25 min
Bowl épinards & pois chiches rôtis yaourt cumin
23 min
Bowl potimarron & pois chiches tahini grenade
30 min
Soupe lentille corail & courge au citron cumin
28 min