Lebanese Salad with Red Lentils, Cucumber and Mint

Lebanese Salad with Red Lentils, Cucumber and Mint 

Temps

20 min

Difficulté

facile

Ingrédients

7

Budget

~3-4

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Valeurs nutritionnelles

80

Score santé

Excellent · /100

310 kcal

par portion

20 gProtéines
12 gLipides
34 gGlucides

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Etapes

  1. 1

    Rinse the red lentils and cook them in boiling water for 10-12 minutes until tender but not mushy. Drain and let cool slightly.

    12 min

  2. 2

    Dice the cucumber and chop the tomatoes into pieces. Chiffonade the fresh mint.

    4 min

  3. 3

    Mix the warm lentils with the vegetables. Season with cumin, drizzle with lemon juice and olive oil, and sprinkle with mint.

    3 min

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Lebanese Salad with Red Lentils, Cucumber and Mint | YUZU