
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Excellent · /100
310 kcal
par portion
And on your plate?
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What about you — what’s your goal?
Rinse the red lentils and cook them in boiling water for 10-12 minutes until tender but not mushy. Drain and let cool slightly.
12 min
Dice the cucumber and chop the tomatoes into pieces. Chiffonade the fresh mint.
4 min
Mix the warm lentils with the vegetables. Season with cumin, drizzle with lemon juice and olive oil, and sprinkle with mint.
3 min