
Temps
30 min
Difficulté
facile
Ingrédients
14
Budget
~11-16 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Finely chop the onion, parsley and fresh mint. Mince the lamb finely if needed to ensure it's very finely ground.
8 min
Mix the ground lamb, onion, parsley, mint, cumin, paprika, cayenne pepper, salt, pepper and egg in a bowl. Mix well.
5 min
Wet your hands. Take a handful of the mixture and shape it around a metal skewer. Make 4-6 koftas.
5 min
Cook the koftas on a very hot grill or in a skillet for 8-10 minutes, turning regularly, until fully cooked.
10 min
Prepare a simple salad with cherry tomatoes halved and cucumber sliced. Serve the koftas in pita bread with yogurt and salad.
2 min