Lamb Kofta

Lamb Kofta 

Temps

30 min

Difficulté

facile

Ingrédients

14

Budget

~11-16

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Valeurs nutritionnelles

52

Score santé

Moyen · /100

380 kcal

par portion

36 gProtéines
22 gLipides
8 gGlucides

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Etapes

  1. 1

    Finely chop the onion, parsley and fresh mint. Mince the lamb finely if needed to ensure it's very finely ground.

    8 min

  2. 2

    Mix the ground lamb, onion, parsley, mint, cumin, paprika, cayenne pepper, salt, pepper and egg in a bowl. Mix well.

    5 min

  3. 3

    Wet your hands. Take a handful of the mixture and shape it around a metal skewer. Make 4-6 koftas.

    5 min

  4. 4

    Cook the koftas on a very hot grill or in a skillet for 8-10 minutes, turning regularly, until fully cooked.

    10 min

  5. 5

    Prepare a simple salad with cherry tomatoes halved and cucumber sliced. Serve the koftas in pita bread with yogurt and salad.

    2 min

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