Korean-Style Edamame and Mushroom Wok

Korean-Style Edamame and Mushroom Wok 

Temps

18 min

Difficulté

facile

Ingrédients

6

Budget

~5-7

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Valeurs nutritionnelles

85

Score santé

Excellent · /100

320 kcal

par portion

22 gProtéines
16 gLipides
20 gGlucides

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2pers.

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Etapes

  1. 1

    Slice shiitake mushrooms and cut zucchini into half-moons. Thaw edamame if frozen.

    5 min

  2. 2

    Heat sesame oil in a wok over high heat. Sear mushrooms for 3 minutes until browned.

    3 min

  3. 3

    Add zucchini and edamame, stir-fry for 4 minutes. Stir in gochujang and soy sauce.

    5 min

  4. 4

    Toss for 2 minutes over high heat to coat and serve hot.

    2 min

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Korean-Style Edamame and Mushroom Wok | YUZU