Korean-Inspired Grilled Tofu and Baby Bok Choy Salad
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the tofu into thick 1 cm slices and pat dry. Slice the bok choy and grate the carrot.
5 min
- 2
Grill the tofu in a hot skillet with half of the soy sauce, 4-5 minutes on each side until caramelized.
10 min
- 3
Place the bok choy and grated carrot in a bowl. Add the grilled tofu, drizzle with sesame oil and remaining soy sauce, sprinkle with sesame seeds.
3 min
