
Temps
20 min
Difficulté
facile
Ingrédients
6
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
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Cut the tofu into thick 1 cm slices and pat dry. Slice the bok choy and grate the carrot.
5 min
Grill the tofu in a hot skillet with half of the soy sauce, 4-5 minutes on each side until caramelized.
10 min
Place the bok choy and grated carrot in a bowl. Add the grilled tofu, drizzle with sesame oil and remaining soy sauce, sprinkle with sesame seeds.
3 min