Korean Bowl with Crispy Tofu and Kimchi

Korean Bowl with Crispy Tofu and Kimchi 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

77

Score santé

Bon · /100

320 kcal

par portion

24 gProtéines
18 gLipides
16 gGlucides

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Etapes

  1. 1

    Drain and pat the tofu dry, then cut into cubes. Grate the cauliflower into rice. Separate the broccoli into small florets.

    7 min

  2. 2

    Heat the sesame oil in a pan and fry the tofu cubes for 6 minutes, turning until golden and crispy.

    7 min

  3. 3

    Steam the broccoli or cook in a little water for 4 minutes. Stir-fry the cauliflower rice for 3 minutes over high heat.

    5 min

  4. 4

    Divide the cauliflower rice between two bowls, add the tofu, broccoli and kimchi. Drizzle with soy sauce and serve.

    2 min

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Korean Bowl with Crispy Tofu and Kimchi | YUZU