Kibbeh bil Saniyeh

Kibbeh bil Saniyeh 

Temps

55 min

Difficulté

moyen

Ingrédients

11

Budget

~14-18

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Valeurs nutritionnelles

40

Score santé

Moyen · /100

520 kcal

par portion

35 gProtéines
28 gLipides
32 gGlucides

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4pers.

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Etapes

  1. 1

    Rehydrate the bulgur in hot water for 15 minutes.

    15 min

  2. 2

    Drain the bulgur and squeeze out excess moisture lightly.

    2 min

  3. 3

    Finely chop the onions.

    5 min

  4. 4

    Mix the ground beef with bulgur, chopped onions, cumin, mint, cinnamon, salt and pepper.

    5 min

  5. 5

    Knead the mixture until you get a homogeneous paste.

    3 min

  6. 6

    Spread half of the mixture in a buttered 25x25cm dish.

    3 min

  7. 7

    Toast the pine nuts in a dry skillet until golden, then remove.

    5 min

  8. 8

    Set aside the pine nuts and sauté the remaining onions in oil until golden.

    5 min

  9. 9

    Spread the golden onions and pine nuts over the first layer.

    2 min

  10. 10

    Cover with the remaining beef and bulgur mixture.

    3 min

  11. 11

    Score the surface with diamond shapes and drizzle with olive oil.

    2 min

  12. 12

    Bake at 180°C for 30 minutes until golden brown.

    30 min

  13. 13

    Let rest for 5 minutes and serve hot straight from the pan.

    5 min

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