Kale Wraps with Teriyaki Tofu and Cucumber

Name: Kale Wraps with Teriyaki Tofu and Cucumber
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 300 g firm tofu; 6 leaves kale; 1 piece cucumber; 2 tbsp soy sauce; 10 g sesame seeds; 1 tbsp sesame oil

Temps

20 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

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Valeurs nutritionnelles

Score santé

Excellent · /100

310 kcal

par portion

22 gProtéines

18 gLipides

16 gGlucides

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Etapes

1
Drain the tofu and cut it into sticks. Slice the cucumber into thin rounds.
5 min
2
Heat the sesame oil in a pan over high heat. Sear the tofu sticks for 3 minutes on each side.
7 min
3
Pour the soy sauce over the tofu and let it caramelize for 1 minute, turning occasionally.
2 min
4
Blanch the kale leaves for 30 seconds in boiling water to soften them. Fill each leaf with teriyaki tofu, cucumber, and sesame seeds.
3 min