Japanese Silken Tofu and Edamame Salad

Japanese Silken Tofu and Edamame Salad 

Temps

13 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

82

Score santé

Excellent · /100

320 kcal

par portion

22 gProtéines
20 gLipides
14 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the edamames for 3 minutes in boiling salted water, drain and shell. Thinly slice the radishes and cut the cucumber into rounds.

    6 min

  2. 2

    Prepare the vinaigrette by mixing the white miso with sesame oil and 2 tablespoons of warm water until smooth.

    2 min

  3. 3

    Arrange the silken tofu cut into cubes on plates, add the vegetables and edamames, drizzle with miso vinaigrette.

    3 min

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Japanese Silken Tofu and Edamame Salad | YUZU