Japanese Salad with Silken Tofu and Wakame

Japanese Salad with Silken Tofu and Wakame 

Temps

15 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

82

Score santé

Excellent · /100

250 kcal

par portion

20 gProtéines
14 gLipides
12 gGlucides

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Etapes

  1. 1

    Rehydrate the wakame seaweed in a bowl of cold water for 5 minutes. Drain and squeeze dry.

    6 min

  2. 2

    Slice the cucumber into thin rounds and cut the radishes into quarters.

    4 min

  3. 3

    Arrange the vegetables and seaweed on plates. Gently cut the silken tofu into cubes and place on top.

    3 min

  4. 4

    Drizzle with ponzu sauce and sprinkle with sesame seeds.

    1 min

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Japanese Salad with Silken Tofu and Wakame | YUZU