Japanese Omelet with Tofu and Shiitake Mushrooms

Name: Japanese Omelet with Tofu and Shiitake Mushrooms
Prep time: 8 min
Cook time: 10 min
Total time: 18 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 4 piece eggs; 120 g firm tofu; 100 g shiitake mushrooms; 3 stem scallions; 2 tbsp soy sauce; 1 tbsp sesame oil

Temps

18 min

Difficulté

facile

Ingrédients

Budget

~3-5 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

24 gProtéines

20 gLipides

8 gGlucides

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2pers.

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Etapes

1
Dice the tofu into small cubes and thinly slice the shiitakes. Finely chop the scallions.
4 min
2
Sauté the tofu and shiitakes in sesame oil with soy sauce for 4 minutes.
4 min
3
Beat the eggs and pour half into an oiled skillet. Roll the omelet in the Japanese style, gradually adding the remaining egg.
4 min
4
Fill the rolled omelet with the tofu-shiitake mixture and sprinkle with scallions. Serve with remaining soy sauce.
2 min