
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~3-5 €
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Valeurs nutritionnelles
Score santé
Bon · /100
310 kcal
par portion
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Dice the tofu into small cubes and thinly slice the shiitakes. Finely chop the scallions.
4 min
Sauté the tofu and shiitakes in sesame oil with soy sauce for 4 minutes.
4 min
Beat the eggs and pour half into an oiled skillet. Roll the omelet in the Japanese style, gradually adding the remaining egg.
4 min
Fill the rolled omelet with the tofu-shiitake mixture and sprinkle with scallions. Serve with remaining soy sauce.
2 min