Japanese Bowl with Onsen Eggs and Tofu over Cauliflower Rice

Japanese Bowl with Onsen Eggs and Tofu over Cauliflower Rice 

Temps

25 min

Difficulté

facile

Ingrédients

7

Budget

~4-7

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Valeurs nutritionnelles

73

Score santé

Bon · /100

340 kcal

par portion

22 gProtéines
20 gLipides
14 gGlucides

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2pers.

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Etapes

  1. 1

    Grate the cauliflower into rice. Cut the tofu into 2 cm cubes. Grate the ginger.

    5 min

  2. 2

    Cook the eggs in water at 65°C for 10 minutes to make onsen eggs. Cool in cold water.

    12 min

  3. 3

    Heat the sesame oil in a pan. Brown the tofu for 5 minutes. Add the cauliflower rice, ginger, and soy sauce, and cook for 4 minutes.

    9 min

  4. 4

    Divide the mixture into bowls, add the edamame and a peeled onsen egg. Serve.

    2 min

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Japanese Bowl with Onsen Eggs and Tofu over Cauliflower Rice | YUZU