Italian-Asian Buddha Bowl with Lentils and Kiwi

Name: Italian-Asian Buddha Bowl with Lentils and Kiwi
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 150 g Red lentils; 200 g Broccoli; 250 g Potatoes; 2 piece Avocados; 3 piece Kiwis; 80 g Quinoa; 1 tbsp Mustard; 4 tbsp Olive oil; 2 tbsp Soy sauce; 1 tbsp Honey; 2 tbsp Lemon juice; 10 g Fresh ginger; 3 tbsp Sesame seeds; 3 g Salt; 2 g Pepper

Temps

45 min

Difficulté

moyen

Ingrédients

Budget

~10-15 €

Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

30 gProtéines

19 gLipides

48 gGlucides

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Etapes

1
Cook the red lentils for 18 minutes in water with a splash of mustard, then drain.
18 min
2
Cook the quinoa according to package instructions (approximately 15 minutes), set aside.
15 min
3
Cut the potatoes and broccoli into small florets, roast in the oven for 20 minutes at 200°C with 2 tbsp of oil.
20 min
4
Prepare the sauce: mix soy sauce, honey, lemon juice, grated ginger and 2 tbsp of olive oil.
3 min
5
Slice the avocados and kiwis just before serving.
3 min
6
Assemble in bowls: lentils, quinoa, roasted vegetables, avocado, kiwi, drizzle with sauce and sprinkle with sesame seeds.
2 min