Indonesian Tempeh Satay Bowl with Green Vegetables
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the tempeh into thin slices. Trim the green beans and mince the Chinese cabbage.
6 min
- 2
Heat the coconut oil in a skillet and grill the tempeh for 4 minutes on each side until golden.
8 min
- 3
Cook the green beans in boiling salted water for 4 minutes. Drain. Stir-fry the Chinese cabbage over high heat for 2 minutes.
5 min
- 4
Prepare the satay sauce by mixing the peanut butter, soy sauce, and 2 tbsp warm water. Assemble the bowls and drizzle with sauce.
3 min
