Indian Red Curry Fish

Indian Red Curry Fish 

Temps

28 min

Difficulté

facile

Ingrédients

12

Budget

~9-14

Valeurs nutritionnelles

58

Score santé

Moyen · /100

350 kcal

par portion

32 gProtéines
16 gLipides
15 gGlucides

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Etapes

  1. 1

    Cut the fish into chunks. Slice the onion, mince the garlic and ginger.

    5 min

  2. 2

    Sauté the onion in coconut oil until translucent.

    3 min

  3. 3

    Add garlic, ginger, curry and turmeric. Cook for 2 minutes.

    2 min

  4. 4

    Add crushed tomatoes and coconut milk. Simmer for 5 minutes.

    5 min

  5. 5

    Add the fish chunks and cook for 8 minutes until fully cooked.

    8 min

  6. 6

    Season to taste, finish with fresh cilantro and lime juice.

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