Hummus bi Tahini
Temps
10 min
Difficulté
facile
Ingrédients
10
Budget
~5-9 €
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Valeurs nutritionnelles
Score santé
Bon · /100
180 kcal
par portion
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Etapes
- 1
Drain and rinse the chickpeas. Squeeze the lemons to get 120 ml of juice.
3 min
- 2
Blend the chickpeas with garlic, tahini and lemon juice until you get a smooth paste.
3 min
- 3
Gradually add the warm water while blending to achieve a creamy, light texture.
2 min
- 4
Add salt and blend briefly. Transfer to a shallow serving dish.
1 min
- 5
Make a well in the center of the hummus and drizzle with olive oil. Sprinkle with paprika and parsley.
1 min
- 6
Serve at room temperature with toasted pita bread.
