Herb Lamb Kofta

Herb Lamb Kofta 

Temps

27 min

Difficulté

facile

Ingrédients

10

Budget

~10-15

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

320 kcal

par portion

28 gProtéines
18 gLipides
12 gGlucides

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Etapes

  1. 1

    Finely chop red onion, parsley and mint

    5 min

  2. 2

    Mix ground lamb with onion, herbs and spices in a bowl, blend well

    5 min

  3. 3

    Form koftas around metal skewers

    5 min

  4. 4

    Prepare sauce: mix yogurt with minced garlic and salt

    2 min

  5. 5

    Cook koftas in a pan or on grill for 10-12 minutes, turning regularly

    12 min

  6. 6

    Serve hot with yogurt sauce

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