
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~5-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
280 kcal
par portion
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Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
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What about you — what’s your goal?
Cut the zucchini into thin ribbons using a vegetable peeler. Chop the parsley and chives.
5 min
Poach the cod in gently simmering salted and lemon-infused water for 8 to 10 minutes.
10 min
Arrange the mixed greens and zucchini ribbons on plates, flake the cod over the top.
3 min
Drizzle with olive oil and lemon juice, sprinkle with fresh herbs.
2 min