
Temps
15 min
Difficulté
facile
Ingrédients
10
Budget
~14-18 €
Eating anti-inflammatory?
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Valeurs nutritionnelles
Score santé
Moyen · /100
340 kcal
par portion
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Cook the brown rice for 30 minutes
30 min
Cut the tuna into regular cubes
5 min
Prepare the marinade with soy sauce, sesame oil, garlic, and ginger
3 min
Marinate the tuna for 10 minutes in the refrigerator
10 min
Prepare the toppings: sliced onion, diced avocado, and nori strips
5 min
Assemble the bowls with rice, marinated tuna, and toppings
2 min