Hawaiian Tuna Poke Bowl

Hawaiian Tuna Poke Bowl 

Temps

15 min

Difficulté

facile

Ingrédients

10

Budget

~14-18

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Valeurs nutritionnelles

57

Score santé

Moyen · /100

340 kcal

par portion

28 gProtéines
14 gLipides
28 gGlucides

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Etapes

  1. 1

    Cook the brown rice for 30 minutes

    30 min

  2. 2

    Cut the tuna into regular cubes

    5 min

  3. 3

    Prepare the marinade with soy sauce, sesame oil, garlic, and ginger

    3 min

  4. 4

    Marinate the tuna for 10 minutes in the refrigerator

    10 min

  5. 5

    Prepare the toppings: sliced onion, diced avocado, and nori strips

    5 min

  6. 6

    Assemble the bowls with rice, marinated tuna, and toppings

    2 min

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Hawaiian Tuna Poke Bowl | YUZU