Ham and Cheese Omelet with Sautéed Carrots

Ham and Cheese Omelet with Sautéed Carrots 

Temps

20 min

Difficulté

facile

Ingrédients

8

Budget

~2-4

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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2pers.

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Etapes

  1. 1

    Peel and julienne the carrots into thin sticks.

    4 min

  2. 2

    In a skillet with oil, sauté the carrots for 6 minutes, then season with salt and pepper.

    6 min

  3. 3

    Transfer the cooked carrots to a plate and set aside.

    1 min

  4. 4

    Beat the eggs in a bowl with salt and pepper.

    2 min

  5. 5

    In the skillet with butter, pour in the eggs, wait 1 minute, then add the ham and cheese.

    3 min

  6. 6

    Fold the omelet in half and serve with the carrots.

    1 min

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Ham and Cheese Omelet with Sautéed Carrots | YUZU