
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~2-4 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Peel and julienne the carrots into thin sticks.
4 min
In a skillet with oil, sauté the carrots for 6 minutes, then season with salt and pepper.
6 min
Transfer the cooked carrots to a plate and set aside.
1 min
Beat the eggs in a bowl with salt and pepper.
2 min
In the skillet with butter, pour in the eggs, wait 1 minute, then add the ham and cheese.
3 min
Fold the omelet in half and serve with the carrots.
1 min