Ham and Cauliflower Omelet

Ham and Cauliflower Omelet 

Temps

20 min

Difficulté

facile

Ingrédients

7

Budget

~2-4

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines
15 gLipides
38 gGlucides

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Etapes

  1. 1

    Cut the cauliflower into small florets and dice the ham.

    3 min

  2. 2

    Roast the cauliflower in a pan with olive oil for 6 minutes. Season with salt and pepper.

    6 min

  3. 3

    Whisk the eggs with a pinch of salt and pepper.

    2 min

  4. 4

    In another pan, melt the butter and pour in the beaten eggs.

    1 min

  5. 5

    Add the ham and cooked cauliflower, fold the omelet in half, and serve.

    5 min

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Ham and Cauliflower Omelet | YUZU