Grilled Tofu with Cajun Spices and Tricolor Peppers

Grilled Tofu with Cajun Spices and Tricolor Peppers 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~4-6

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Valeurs nutritionnelles

77

Score santé

Bon · /100

310 kcal

par portion

24 gProtéines
18 gLipides
14 gGlucides

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Etapes

  1. 1

    Cut tofu into thick 1.5 cm slices, cut peppers into quarters, and slice zucchini into rounds.

    5 min

  2. 2

    Combine olive oil and cajun spices, brush onto tofu and vegetables.

    3 min

  3. 3

    Grill tofu and vegetables on a hot grill for 4-5 minutes on each side.

    10 min

  4. 4

    Plate, drizzle with lime juice, and serve.

    2 min

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Grilled Tofu with Cajun Spices and Tricolor Peppers | YUZU