Grilled Teriyaki Tofu with Broccoli and Edamame

Grilled Teriyaki Tofu with Broccoli and Edamame 

Temps

27 min

Difficulté

facile

Ingrédients

7

Budget

~4-7

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Valeurs nutritionnelles

75

Score santé

Bon · /100

340 kcal

par portion

28 gProtéines
16 gLipides
22 gGlucides

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Etapes

  1. 1

    Cut the tofu into thick slices and mix together the soy sauce, mirin, and grated ginger. Marinate the tofu for 10 minutes.

    12 min

  2. 2

    Steam the broccoli and edamame for 5 minutes.

    5 min

  3. 3

    Grill the marinated tofu on a hot grill for 3-4 minutes on each side until nicely charred.

    8 min

  4. 4

    Arrange the tofu over the vegetables, drizzle with remaining marinade, and sprinkle with sesame seeds.

    2 min

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Grilled Teriyaki Tofu with Broccoli and Edamame | YUZU