Grilled Teriyaki Tofu with Broccoli and Edamame

Name: Grilled Teriyaki Tofu with Broccoli and Edamame
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 portions
Cuisine: japonaise
Ingredients: 300 g firm tofu; 200 g broccoli; 100 g shelled edamame; 2 tbsp soy sauce; 1 tbsp mirin; 1 tsp fresh ginger; 1 tbsp sesame seeds

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

28 gProtéines

16 gLipides

22 gGlucides

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Etapes

1
Cut the tofu into thick slices and mix together the soy sauce, mirin, and grated ginger. Marinate the tofu for 10 minutes.
12 min
2
Steam the broccoli and edamame for 5 minutes.
5 min
3
Grill the marinated tofu on a hot grill for 3-4 minutes on each side until nicely charred.
8 min
4
Arrange the tofu over the vegetables, drizzle with remaining marinade, and sprinkle with sesame seeds.
2 min