Grilled Tempeh and Avocado Nori Wraps
Temps
18 min
Difficulté
facile
Ingrédients
6
Budget
~4-7 €
Valeurs nutritionnelles
Score santé
Bon · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Slice the tempeh into thin 5 mm slices. Cut the avocado into slices and thinly slice the radishes into rounds.
5 min
- 2
Heat the sesame oil in a pan over medium-high heat. Grill the tempeh for 3 minutes on each side, then deglaze with soy sauce.
7 min
- 3
Place the tempeh slices, avocado, and radishes on each nori sheet. Roll tightly and cut in half.
5 min
