Grilled Tandoori Chicken Cutlets with Spinach and Tomatoes

Name: Grilled Tandoori Chicken Cutlets with Spinach and Tomatoes
Prep time: 8 min
Cook time: 14 min
Total time: 22 min
Yield: 2 portions
Cuisine: indienne
Ingredients: 300 g chicken cutlets; 2 tbsp plain yogurt; 1 tbsp tandoori spices; 150 g spinach leaves; 2 pieces tomatoes; 1 clove garlic

Temps

22 min

Difficulté

facile

Ingrédients

Budget

~4-6 €

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

36 gProtéines

14 gLipides

12 gGlucides

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Etapes

1
Mix the yogurt and tandoori spices, then coat the chicken cutlets. Let marinate for 5 minutes.
5 min
2
Grill the cutlets on a hot grill pan, 5 to 6 minutes on each side.
12 min
3
Cut the tomatoes in half and grill them for 2 minutes with the cut side down.
2 min
4
Sauté the spinach with minced garlic in a drizzle of oil for 2 minutes. Serve immediately.
3 min