Grilled Sole Fillets with Mushrooms and Spinach
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~7-11 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
260 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Slice the mushrooms and shallot. Wash the spinach.
5 min
- 2
Grill the sole fillets 3 minutes per side with a drizzle of oil, season with salt and pepper.
6 min
- 3
Sauté the mushrooms and shallot in butter for 4 minutes, add the spinach and cook for 2 minutes.
6 min
- 4
Plate the fillets over the vegetables and sprinkle with chopped parsley.
5 min
