Grilled Sole Fillets with Mushrooms and Spinach

Grilled Sole Fillets with Mushrooms and Spinach 

Temps

22 min

Difficulté

facile

Ingrédients

6

Budget

~7-11

Valeurs nutritionnelles

75

Score santé

Bon · /100

260 kcal

par portion

28 gProtéines
12 gLipides
8 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp
2pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

  1. 1

    Slice the mushrooms and shallot. Wash the spinach.

    5 min

  2. 2

    Grill the sole fillets 3 minutes per side with a drizzle of oil, season with salt and pepper.

    6 min

  3. 3

    Sauté the mushrooms and shallot in butter for 4 minutes, add the spinach and cook for 2 minutes.

    6 min

  4. 4

    Plate the fillets over the vegetables and sprinkle with chopped parsley.

    5 min

Tu pourrais aussi aimer