Grilled Scallops with Lemon Butter and Broccoli

Name: Grilled Scallops with Lemon Butter and Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 portions
Cuisine: francaise
Ingredients: 250 g scallops; 200 g broccoli; 30 g butter; 1 piece lemon; 150 g green asparagus; 1 pinch salt and pepper

Temps

15 min

Difficulté

facile

Ingrédients

Budget

~10-15 €

Valeurs nutritionnelles

Score santé

Bon · /100

310 kcal

par portion

28 gProtéines

18 gLipides

8 gGlucides

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Etapes

1
Cut the broccoli into small florets and blanch the asparagus for 2 minutes in boiling water, then drain.
4 min
2
Pat the scallops dry, season with salt and pepper. Grill for 2 minutes on each side on a very hot grill.
5 min
3
Grill the broccoli and asparagus for 3 minutes, turning regularly.
4 min
4
Melt the butter with the lemon juice and drizzle over the scallops and vegetables before serving.
2 min