
Temps
27 min
Difficulté
facile
Ingrédients
7
Budget
~4-7 €
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Valeurs nutritionnelles
Score santé
Bon · /100
350 kcal
par portion
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Slice the eggplant into 1 cm thick slices. Prepare the chermoula: blend coriander, cumin, lemon juice, and 1 tbsp of oil.
8 min
Oil and salt the sardines and eggplant slices.
3 min
Grill the eggplant for 4 minutes per side, then the sardines for 3 minutes per side.
10 min
Arrange the sardines on the eggplant, drizzle with chermoula, and garnish with diced tomato.
6 min