
Temps
22 min
Difficulté
facile
Ingrédients
6
Budget
~6-10 €
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Valeurs nutritionnelles
Score santé
Bon · /100
390 kcal
par portion
And on your plate?
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Cut the pork tenderloin into 2 cm thick medallions. Season with salt and pepper, lightly brush with oil.
3 min
Grill the medallions over high heat for 4 minutes on each side. Let rest for 3 minutes.
10 min
Slice the mushrooms and quickly sauté in a hot pan for 3 minutes with a drizzle of oil.
3 min
Add the spinach to the pan and wilt for 1 minute. Drizzle with balsamic vinegar and scatter the walnuts.
2 min
Arrange the warm salad on plates and top with the pork medallions.
2 min