Grilled Lamb Chops with Eggplant and Mint
Temps
30 min
Difficulté
facile
Ingrédients
7
Budget
~8-13 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
490 kcal
par portion
And on your plate?
These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Slice the eggplants into 1 cm rounds and halve the tomatoes. Salt the eggplants and let them sit for 5 minutes to release excess moisture.
6 min
- 2
Prepare the sauce by mixing the Greek yogurt, chopped mint, and sumac. Chill until ready to serve.
3 min
- 3
Oil and grill the eggplant slices for 4 minutes on each side and the tomatoes for 3 minutes. Set aside.
8 min
- 4
Season the lamb chops with salt and pepper. Grill over high heat for 3 to 4 minutes per side depending on thickness.
8 min
- 5
Arrange the grilled vegetables on a plate, place the lamb chops on top, and drizzle with the yogurt-mint sauce.
2 min
