Grilled Duck Breast with Garlic Green Beans

Grilled Duck Breast with Garlic Green Beans 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~8-14

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Valeurs nutritionnelles

70

Score santé

Bon · /100

520 kcal

par portion

40 gProtéines
35 gLipides
10 gGlucides

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Etapes

  1. 1

    Score the duck skin with a knife without cutting into the meat. Season both sides with salt and pepper.

    3 min

  2. 2

    Place the duck skin-side down on a cold grill, then turn on to medium heat. Cook skin-side for 8 minutes to render the fat.

    8 min

  3. 3

    Flip the duck and cook meat-side for 4 to 5 minutes for a medium-rare finish. Let rest for 5 minutes under foil.

    5 min

  4. 4

    Meanwhile, grill the sliced mushrooms and green beans with minced garlic in olive oil over high heat for 5 minutes.

    5 min

  5. 5

    Slice the duck into thin strips and serve over the bed of vegetables. Sprinkle with fleur de sel.

    2 min

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