
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
340 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Sauté the minced garlic and diced pepper in olive oil over medium heat for 3 minutes.
3 min
Add the spinach and cumin, cook for 3 minutes until the spinach is wilted. Season with salt and pepper.
3 min
Make 4 wells in the mixture, crack an egg into each one. Arrange goat cheese slices between the eggs.
2 min
Cover and cook over low heat for 7 minutes until the egg whites are set and the yolks are still runny.
7 min