
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Bon · /100
375 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Mince the onion and chop the garlic. Shred the cooked chicken.
3 min
Heat the oil in a large pan. Sauté the onion for 3 minutes, add the garlic and cumin, cook for 1 minute.
4 min
Add the spinach and shredded chicken, cook for 3 minutes until the spinach is wilted. Season with salt and pepper.
4 min
Make 4 wells, crack the eggs into them. Cover and cook for 6 to 7 minutes over low heat until the whites are set.
7 min