Green Curry Monkfish Soup with Broccoli

Green Curry Monkfish Soup with Broccoli 

Temps

25 min

Difficulté

facile

Ingrédients

6

Budget

~7-11

Eating anti-inflammatory?

This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.

Discover Calerys

Free · No sign-up · Reply in seconds

Valeurs nutritionnelles

75

Score santé

Bon · /100

270 kcal

par portion

30 gProtéines
12 gLipides
9 gGlucides

And on your plate?

These numbers describe the recipe in theory. Send a photo of your plate to Calerys on WhatsApp and get the calories and macros of your real portion in seconds.

Try it on WhatsApp

Free · No sign-up · Reply in seconds

2pers.

Vous avez besoin de

What about you — what’s your goal?

Etapes

  1. 1

    Cut the monkfish into chunks, broccoli into florets, and zucchini into rounds.

    5 min

  2. 2

    In a pot, heat the curry paste for 1 minute, then add the coconut milk and 300 ml of water.

    3 min

  3. 3

    Add the broccoli and zucchini, cook for 5 minutes over medium heat.

    5 min

  4. 4

    Add the monkfish and cook for 6 minutes over low heat. Sprinkle with Thai basil and serve.

    7 min

Tu pourrais aussi aimer

Green Curry Monkfish Soup with Broccoli | YUZU