Glazed Duck Strips over Cauliflower Rice Bowl

Name: Glazed Duck Strips over Cauliflower Rice Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 portions
Cuisine: chinoise
Ingredients: 300 g Duck strips; 250 g Cauliflower; 100 g Fresh spinach; 150 g Button mushrooms; 2 tbsp Soy sauce; 15 g Fresh ginger

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~6-9 €

Valeurs nutritionnelles

Score santé

Bon · /100

410 kcal

par portion

32 gProtéines

25 gLipides

13 gGlucides

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Etapes

1
Grate the cauliflower into rice. Slice the mushrooms. Grate the ginger.
5 min
2
Cook the duck strips in a hot pan skin side down for 5 minutes, flip and cook for 3 minutes. Drizzle with soy sauce at the end of cooking.
9 min
3
In another pan, sauté the cauliflower rice and mushrooms with ginger for 4 minutes. Add the spinach and cook for 1 minute.
5 min
4
Divide the vegetable base among bowls. Slice the duck and place on top. Drizzle with pan juices.
1 min