
Temps
20 min
Difficulté
facile
Ingrédients
13
Budget
~4-8 €
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Valeurs nutritionnelles
Score santé
Bon · /100
140 kcal
par portion
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Cut the tomatoes, cucumber, bell peppers, and onion into rough chunks.
8 min
Soak the bread in a little cold water to soften it.
2 min
Blend the tomatoes, cucumber, bell peppers, onion, garlic, and bread until smooth.
5 min
Pour into a bowl and add the vinegar, oil, lemon juice, and cold water. Mix well.
2 min
Season with salt, pepper, and Espelette pepper. Refrigerate for at least 2 hours before serving.
3 min